July 25, 2012

Summer | Photos and Favorites, Day 7

Photo by Kim Cartier
Photo: This is sweet baby Sadie.  She is already 6 months (only 3 1/2 months in this picture).  What a great baby!  She laughs more than any baby I've ever been around (which is a lot), and is somehow even easier than her sisters were...which is saying a whole lot!  I have been extremely blessed with wonderful children. =) My heart can't help but smile.

Favorite: As I mentioned previously, I love to workout.  Here are few tools I can keep with me everywhere I go to help me get my heart rate up and stay on track!

Jump Rope Routine: I haven't tried this yet, but I've been saving it for a "rainy day," or a day when I'm traveling.  I purchased a jumprope at TJMaxx for less than $3 and saved this webpage on my phone.  You could print it out if you wanted too!  Jumping rope is a ridiculous cardio!  This is a great way to mix up cardio and strength training without anything but a little space and a jumprope.  Let me know what you think!

10 Pushup Variations: For the more advanced fitness gals (and guys), try out these variations to the awesome overall fitness move, a simple Pushup.  Some of these are so hard, I know this will challenge me for awhile!

Seconds Pro Timer App: This is a great app for running and strength training.  Anyone with an iPhone should try out the free version and if you like it, it's worth the $3 investment so that you can store your routines (paid version advantage).  I have been loving this while doing my HIIT treadmill routines (like this SHREDmill from Tone It Up)!

Workout Vidoes on YouTube! There are some great workout videos you can check out for free and have with you on your phone, wherever you find yourself.  Some of my favorites are (of course) Tone It Up (great toning and cardio workouts with usually no equipment), Tara Stiles (yoga), Amanda Russell, LiveStrong Woman, ModernMom, and so many more...something for everyone.

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