March 21, 2012

Wednesday Workouts: Training for a 5k!


I have only ran one 5k (so far), but that's all it took to get me hooked!  I got pregnant afterwards and wasn't able to keep up my normal level of activity.  So, now that we are 2 months post-partum and have the doctor's okay, I am starting to build up my strength again!  I am so excited to get back in shape and ready for 5k number 2!  Follow this link if you'd like to see Self magazine's plan to help you reach your running goals.  It will still be a little bit before I have the energy and strength I need, but I believe half of the battle is just having the goal and a plan to get there.  So if you need a little help conquering a 5k, 10k or half marathon, check out this simple (and easy to print out) guide to get you there!!!

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