November 28, 2011

Yoga RX

I have found a few of these yoga youtube videos have really helped relieve tension, stuffy head from a cold, neck & back pains and more.  I haven't done any research into yoga as a medicine, but deep breathing and stretching always calms my mind and helps my body feel better.  Check a few of these videos out if you'd like:


Treat Colds




Allergies




Back Pain




Headaches




Neck/Shoulder Pain




Digestive Problems




Insomnia




Go here to see the videos in playlist format.

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