November 28, 2011

Yoga RX

I have found a few of these yoga youtube videos have really helped relieve tension, stuffy head from a cold, neck & back pains and more.  I haven't done any research into yoga as a medicine, but deep breathing and stretching always calms my mind and helps my body feel better.  Check a few of these videos out if you'd like:

Treat Colds


Back Pain


Neck/Shoulder Pain

Digestive Problems


Go here to see the videos in playlist format.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Related Posts with Thumbnails