October 10, 2011

My Workout Video Playlist


I just put together a playlist on Youtube of my favorite workouts to play through for my morning workout. 5 minute Yoga stretch warm up, 6 minute Arm workout, 15 minute Leg & Core workout (I didn't add much for abs since I'm prego right now), and 9 minute Stretch and Release cooldown.  I really enjoy working through it at my pace.  If I feel I can handle weights that day, great!  If not, I just focus on the muscles I'm using and do as much as I can.  It's like a personalized workout video!  Let me know what you think and if you have any favorite Youtube workout videos of your own.


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