February 14, 2011

Eat Right Week 3 | SSMT

Part of loving yourself is not just pampering your feet, and of course filling up your spirit, but also taking care of your body...

Eat Right Week 3: Keep eating your salad, fruit, veggies, and drinking water!  Also add into the mix BEANS and KALE daily!

Your Action Plan (Beans): (from EatRightAmerica.com) Easiest way to add beans is to open a can of unsalted beans and add them to a salad, or use a low-sodium canned soups that is made with plenty of beans. Or, you can cook dried beans in water and some seasonings and cook them on a low flame for an hour to make soft. The easiest way to make beans is to just add the dried beans directly to your soups. If you have trouble digesting beans, chew them well and start with smaller beans such as adzuki, lentils, mung beans and peas. Adding fennel or cumin also can help prevent gas.

Bean Benefits:

  • Protects against heart disease, diabetes and colon cancer
  • Associated with enhancing longevity
  • Reduces sugar cravings
  • Rich in fiber; feel full longer
  • Very economical

Your Action Plan (Kale): (from EatRightAmerica.com) 
Try kale or any of the greens in this list that you have never tried. For you to experience the greatest health and weight loss benefits, nutrient-dense greens (such as one provided in the list) have to be an essential part of your eating.

No.Food ItemANDI Score
1.Kale (cooked)1000
2.Mustard, Turnip, Collard Greens (cooked)1000
3.Watercress (raw)1000
4.Bok Choy/Baby Bok choy (cooked) 824
5.Spinach (raw) 739
6.Broccoli Rabe (cooked)715
7.Chinese or Napa Cabbage (cooked)704
8.Brussels Sprouts (raw)672
9.Swiss Chard (cooked)670
10.Arugula (raw) 559

Don't forget: SSMT new verse tomorrow, pick out your scripture and post a comment on the SSMT blog tomorrow!


  1. Thanks for sharing about the Eat Right America Challenge. I joined today!

  2. Cool! I just finished the full 28 days, and I'm going to write my thoughts and reviews on it in a few days. =)


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