October 4, 2010

White Beans, Noodles, Kiddos...Oh My!


I just found out a sneaky little trick to help add some protein to my girls noodles!  White Beans blend in perfectly with whole wheat macaroni!  Add a can to your tomato sauce and pour over your WW macaroni for a little "hidden" fiber and protein!  Do you have any sneaky tricks of your own?


Benefits of White Beans (Navy, Cannellini, and Great Northern Beans):
Low in Calories
High in Fiber
High in Protein
Curbs Cravings
Increases Energy
Inexpensive!
Easy to mix with pasta in sauces and salads, mash into bean dip and hummus, stir fry, add to soups....the possibilities are endless!!  Have fun!

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